Once Human Purple Food Recipes

Caroline Mae

2 min read

·

27-12-2024

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Purple foods. They're striking, aren't they? From vibrant eggplants to deep-hued berries, the color alone is enough to draw the eye. But beyond their aesthetic appeal lies a wealth of nutritional benefits. And while "once human" might sound a bit dramatic, it speaks to a time when our diets were far richer in naturally occurring, vibrant foods – foods we seem to be rediscovering now.

The Allure of Purple

The intense purple pigment in many fruits and vegetables comes from anthocyanins, powerful antioxidants linked to a range of health benefits. These include improved heart health, reduced inflammation, and even potential protection against certain cancers. So, incorporating more purple foods into your diet is not just visually appealing, it's a proactive step towards better health.

Recipes to Brighten Your Plate (and Your Health)

Here are a few recipes that highlight the delicious versatility of purple produce:

Roasted Eggplant with Garlic and Herbs

This simple yet flavorful dish showcases the creamy texture of roasted eggplant. The addition of garlic and herbs elevates the dish, creating a perfect side or even a vegetarian main course.

Ingredients:

• 1 large eggplant, cubed
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon fresh herbs (rosemary, thyme, or oregano work well)
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss eggplant cubes with olive oil, garlic, herbs, salt, and pepper.
3. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.

Purple Cabbage and Apple Slaw

This vibrant slaw offers a delightful combination of sweet and tangy flavors. The crunch of the cabbage and apple is a pleasant contrast to the creamy dressing.

Ingredients:

• 4 cups shredded purple cabbage
• 1 apple, thinly sliced
• 1/4 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Combine cabbage and apple in a large bowl.
2. In a separate bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper.
3. Pour dressing over cabbage and apple mixture and toss to coat.

Blueberry and Beet Smoothie

This vibrant smoothie is packed with antioxidants and provides a refreshing boost of energy. The earthy sweetness of the beets complements the tartness of the blueberries perfectly.

Ingredients:

• 1 cup frozen blueberries
• 1/2 cup cooked beets, chopped
• 1/2 cup plain yogurt (Greek yogurt works well)
• 1/2 cup milk (dairy or non-dairy)
• Honey or maple syrup to taste

Instructions:

1. Combine all ingredients in a blender and blend until smooth.

These recipes are just a starting point. Feel free to experiment with different purple foods and flavor combinations to discover your own favorites. Remember, incorporating a variety of colorful fruits and vegetables into your diet is a delicious way to boost your overall health and wellbeing. Embrace the purple!